7 Reliable Steps to make You a Better Problem Solver

What is Negative Self-Talk

We all have habits — both physical and otherwise. Our physical habits might include nervously playing with our hair, brushing our teeth when we wake up, and again before we go to bed, and making coffee in the morning.

Your Negative Self -Talk

Our self-talk describes what’s going on in our life. That might mean what actions we should take and what we are thinking. Much like everything else in life, our self-talk is a learned response. More specifically, we form habits that dictate whether that self-talk is negative or positive from past routines.

Is Your Self-Talk Negative?

How can we tell whether our self-talk is negative or not? Here are some of the most common forms of self-talk. If any of these describe us, then there is a good chance that our self-talk is negative.

Conclusion

Human beings are holistic- when you change a part of any system, you simultaneously change the whole. Do you wish to be negative, or do you wish to be positive? At least be encouraged it is a learned habit. Everything we do has an effect on the whole or us, for better or for worse. So, I ask you: “Am I a part of the cure? Or am I a part of the disease?”

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