How Daily Social Interaction Can Boost Your Happiness Quota

Social Interaction Has Many Health Benefits

Earlier this week, my friend Jackie texted me and said she would be in town if we could have lunch. She gets me and understands my life is crazy. She doesn’t try to fix me…

Is Your Mind Always At War With Your Heart?

Does it seem like every day is a battle? Why is there so much discord, unrest, and uncertainty in us and in our world? We are dealing with so much depression, unhappiness, and discontent. What are we doing that allows inner peace to elude us?

When we are unhappy or…


Founder of In Good Health Coach: simple methods for healthy living and overcoming stress once and for all.

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