The definition of self-care in my mind is paying attention to you, not in a selfish way, but ensuring that you are being cared for by yourself. It means doing things to take care of your mind, body, and soul by engaging in activities that promote well-being and reduce stress…

Gosh, when I stopped to think about why I chose to be an entrepreneur, I discovered it must be in my genes. My grandparents owned a flower and gift shop, and at one point in my life, both my dad and mother worked in the business. I can remember being…

Has it ever crossed your mind that you secretly want to sabotage your self-care? How are you feeling right now? Are you happy with where you are physically and emotionally? Would you be considered healthy by your doctor? These are essential questions. As much as you have good intentions regarding…

Have You Ever Thought About Self-Care As A Way to Relieve Stress? Sometimes, life seems to be overwhelming.. One day rolls into the next and the next. In our fast-paced world, there is rare space for introspection and calm. Our self-care seems out of reach for a way to relieve stress, and I’m included in that thought. If you need a way…

Does it seem like some days you spend most of your life in your car? When it’s lunch time do you find yourself running through a drive trough? Then do you regret that you are not eating healthy? Well, I get it, it is hard to eat healthy on the…

A lot of our suffering, emotionally and mentally, stems from how we talk to and about ourselves. Professionals refer to this as negative self-talk. But before we can determine whether our self-talk is negative, let’s discuss what negative self-talk is. What is Negative Self-Talk We all have habits — both physical and otherwise. Our…

Is Your Inner Critic Destroying Your Success? Are you limiting your performance because of negative self-talk? How does my self-talk restrict me? If it’s that important, how can you change your negative talk to positive self-talk? I’ll tell you how I learned some answers to those questions. My birthday comes at the end of the year, so…

Is Your Mind Always At War With Your Heart? Does it seem like every day is a battle? Why is there so much discord, unrest, and uncertainty in us and in our world? We are dealing with so much depression, unhappiness, and discontent. What are we doing that allows inner peace to elude us? When we are unhappy or…

Ask yourself, are you living your best life? For many of us, the answer to that question would likely be no. Most of us can find at least one area of our lives, if not more, that could improve your quality of life. So, what can we change to make…