Clear and Unbiased Thoughts About Self-Care You Need to Know

Unbiased Thoughts About Self-Care

Self-Care For The Workaholic

The “Never Say No”

Self-Care For The Business Owner

The Social Butterfly

The Parents

In Conclusion

  • Knowing who you are and your limits.
  • Getting the sleep you need and knowing how to rest.
  • Making sure that you’re some alone time.
  • Finding a way to decompress throughout your day, not just when you leave work.
  • Giving some thought to taking care of your needs too.
  • Taking time to know yourself.
  • Taking time to love yourself.

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Founder of In Good Health Coach: simple methods for healthy living and overcoming stress once and for all. https://ingoodhealthcoach.com/

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shirleyjnoah

shirleyjnoah

Founder of In Good Health Coach: simple methods for healthy living and overcoming stress once and for all. https://ingoodhealthcoach.com/

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